Winter Squash Risotto With Radicchio

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Time to Prepare this Recipe 105 minutes Prep: 8 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 84 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each hubbard squash blue, about 4 pounds
2 cups water
14 1/2 ounces vegetarian chicken broth, non-fat, low-sodium
1 x nonstick cooking spray
2 1/2 cups radicchio sliced
1/4 teaspoon black pepper freshly ground, divided
1 1/2 teaspoons butter
1/2 cup onion finely diced
1 cup short grain rice uncooked
1/4 cup white wine dry
2 tablespoons cream, half and half or whole milk
1/2 cup parmesan, parmigiano-reggiano cheese, grated fresh

Directions

Preheat oven to 375°.

Cut squash in half lengthwise; discard the seeds and membrane. Place squash halves, cut sides down, on a baking sheet; bake at 375° for 50 minutes or until squash is tender.

Cool.

Peel squash; mash pulp. Set aside 1 cup pulp, reserving remaining pulp for another use.

Bring water and broth to a simmer in a large saucepan.

Keep warm over low heat.

Place a Dutch oven coated with cooking spray over medium-high heat until hot.

Add radicchio to Dutch oven; sauté 2 minutes or until wilted. Place radicchio in a bowl.

Sprinkle with 1/8 teaspoon pepper.

Melt butter in Dutch oven.

Add onion; sauté 3 minutes or until lightly browned.

Add rice; sauté 1 minute.

Stir in wine and 1/2 cup broth mixture; cook 3 minutes or until the liquid is nearly absorbed, stirring constantly.

Add 2 cups broth mixture, 1/2 cup at a time, stirring constantly until each portion of liquid is absorbed before adding the next (about 15 minutes total).

Stir in squash pulp.

Repeat procedure with remaining 1 1/4 cups broth mixture (about 9 minutes total).

Stir in radicchio mixture and half-and-half.

Remove from heat; stir in cheese.

Sprinkle with 1/8 teaspoon pepper.

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Nutrition Facts

Serving Size 160g
Amount per Serving
Calories 84 63% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 210mg9%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 5.0g11%
Vitamin A 3%  Vitamin C 3%
Calcium 16%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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