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Wholesome Apple Muffins

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Submitted by candidcanuck

Wholesome apple muffins lean on rolled oats, applesauce, and apple juice for moisture, with cinnamon and nutmeg warming a low-fat, egg-white batter. Tender breakfast muffins topped with extra oats.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Tender Apple-Oat Muffins for Easy Mornings

These muffins skip the butter and bury the moisture in applesauce and apple juice. The result is a tender, lightly spiced crumb that doesn’t go gummy on day two.

Rolled oats are the structural trick. They soak up liquid as the batter rests, then bake into a crumb that feels heartier than a standard flour muffin. A small handful sprinkled on top before baking gives a craggy, golden lid with a little chew.

Mix the wet into the dry just until moistened. Overmixing develops gluten and turns muffins rubbery, so a few streaks of dry flour in the bowl is exactly what you want. Fill the cups almost full for tall, domed tops, and pat the topping oats gently so they stick instead of rolling off mid-bake.

Kitchen Tips

  • Use a light hand with the cinnamon and nutmeg measure. They should warm the apple, not steamroll it.
  • Swap the apple juice for skim milk if your juice tastes too sweet, the texture stays the same.
  • Egg whites keep these light, but one whole egg works fine and adds a touch more richness.
  • Cool in the pan only a few minutes. Sitting too long traps steam and softens the bottoms.

Variations

  • Fold in ½ cup grated apple along with the raisins for fresh fruit pockets.
  • Swap raisins for dried cranberries or chopped dates for a different chew.
  • Add ½ cup chopped walnuts or pecans for crunch and toasty flavor.

Ingredients

1 ½ 355
CUPS ML ROLLED OAT
uncooked, (quick or old fashioned)
1 237
158
CUP ML BROWN SUGAR
firmly packed *
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML NUTMEG
ground
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML RAISINS, SEEDLESS
optional
¾ 177
CUP ML APPLESAUCE
½ 118
CUP ML APPLE JUICE
or skim milk
2 2
LARGE EACH EGG WHITE
or, 1 egg, slightly beaten *
2 30
TABLESPOONS ML VEGETABLE OIL
¼ 59
CUP ML ROLLED OAT
uncooked, (quick or old fashioned)

Directions

Heat oven to 400 F.

Line 12 muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray.

Combine dry ingredients including raisins if using; mix well.

Add combined applesauce, apple juice, egg whites and oil, mixing just until dry ingredients are moistened.

Fill muffin cups almost full.

Sprinkle remaining ¼ cup oats evenly over batter; patting gently.

Bake 20 to 22 minutes or until golden brown.

Let muffins stand a few minutes; remove from pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 175 20% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 13%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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