Whipped Yams and Winter Squash Casserole

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45 minutes Prep: 15 minutes Cook: 30 minutes

6 calories per serving view nutrition facts

Ingredients

2	each	acorn squash	baked
2	each	yam	baked
1/2	cup	orange juice	fresh
1	x	cinnamon	ground
1	x	nutmeg	grated

Directions

Preheat oven to 350 degrees F.

Scoop squash from skin. Place in a large mixing bowl or food processor.

Remove yam flesh from skin and add to squash.

Whip or mash together, incorporating maple syrup and orange juice.

Place mixture in casserole and dust with cinnamon and nutmeg to taste.

Bake for 20 to 30 minutes.

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