Warm Spiced Chicken Salad with Balsamic Dress

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Time to Prepare this Recipe 45 minutes Prep: 30 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 364 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 tablespoons balsamic vinegar
ts Ground cumin
1/2 teaspoon coriander ground
1 x salt and black pepper to taste
1 pound chicken breast
2 tablespoons vegetable oil
2 teaspoons sesame oil
3 tablespoons peanut oil or vegetable oil
1/3 cup scallions, spring or green onions thinly sliced
3 cups lettuce
1/2 cup radishes sliced

Directions

To make chicken salad combine cumin, corriander salt and pepper in small bowl.

Flatten chicken.

Sprinkle with spices and rub in.

Cook chicken in oil for 6 minutes on each side.

Remove.

To make dressing add vinegar, oils and scallions to skillet drippings and cook for 1 minute.

Spread lettuce on large platter.

Slice chicken into 1/2 inch strips and lay on top lettuce.

Scatter radishes over salad.

Pour warm dressing over it and serve.

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Nutrition Facts

Serving Size 160g
Amount per Serving
Calories 364 56% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 91mg4%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g2%
 Sugars 2.0g
Protein 35.0g71%
Vitamin A 2%  Vitamin C 4%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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