Wake-Ewa (Black Eyed Beans with Sauce)

45 minutes Prep: 15 minutes Cook: 30 minutes

217 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	black-eyed peas	soaked and cooked
1	large	onion
4	tablespoons	vegetable oil
1	teaspoon	chili powder
1	teaspoon	coriander	ground
1	teaspoon	thyme	dried
3	each	tomatoes	chopped
1	teaspoon	sugar
1	x	salt	to taste

Directions

First cut the onion in half. Grate one half then slice the rest finely.

Warm the oil in a pan and soften the onion slices in it.

Meanwhile, combine the grated onion, chili, coriander and onion slices.

Continue to cook the mixture gently for 10-15 minutes, stirring constantly.

After this put in the cooked black eyed peas, mash them a little and then mix everything well and cook for 5-10 minutes to heat all the ingredients before serving with salad and rice or fufu (cassava mash).

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Nutrition Facts

Serving Size 217g

Amount per Serving

Calories 217 56% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 22.0g	7%
Dietary Fiber 6.0g	23%
Sugars 7.0g
Protein 3.0g	7%

Vitamin A	30%		Vitamin C	28%
Calcium	11%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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