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Vegetable Momos

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Vegetarian Tibetan dumplings.

. Prep
10 min.
20 min.
Ready In
30 min.
18 servings
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Metric measurements


2tablespoons ghee (clarified butter)
1/2tablespoon ginger minced
1/2tablespoon garlicVideo minced
1/2cup onion diced
1teaspoon garam masala *
1/2teaspoon red pepper flakes *
1/4teaspoon black pepper *
1/4teaspoon salt
1tablespoon soy sauce
2cups vegetables mixed and parboiled, finely chopped
1cup tofu squeezed & crumbled
1batch Momo Wrappers
1batch Momo Sauce
* not incl. in nutrient facts


Melt ghee in a wok or skillet.

Add ginger, garlic and onion and stir fry for 1 minute.

Add garam masala, chili powder, pepper, salt and soy sauce.

Stir-fry for 30 seconds.

Add vegetables and mix well.

Remove from heat and place in a bowl.

Add tofu and toss well.

Allow to cool and drain off excess liquid.

Put 1 tb of filling into each momo wrapper and seal closed with a little water.

Steam over a steaming rack for 15 to 20 minutes.

Serve hot with momo sauce.

First published: last updated: 2014-12-16

0 stars - based on 8 ratings, best: 5, worst: 0, reviews: 0


Post your own review


don't u think adding tofu is a bit odd?

bangalore about 5 years ago

I havent seen or eaten Momo added with tofu..seems bit odd

Pune almost 5 years ago

I am a vegetarian, this recipe is a vegetarian way to make momos, and actually good taste.

US almost 5 years ago

very yummy Tibetan vege momo i highly recommend everything vegetarian people can be more healthier and they live longer.

Yogi Lama
, Canada about 4 years ago

it's me again.
very yummy Tibetan vege momo i highly recommend that every one should be vegetarian so people can be more healthier and they live longer too and of course when they are healthier then there are happier no question.

Love to all

Yogi Lama
, Canada about 4 years ago

its seems vary interesting,because chinise soya sauce is combind with indian garam masala. i will try.

puna about 4 years ago

filling to bata di,dough k liye pitaji batane aenge kya!!!!!!!

Delhi, India almost 4 years ago

i want momos recipe list

india almost 4 years ago
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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 3057% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 93mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 1%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?