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Vegetable Jambalaya

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Submitted by amazingfelix

Meatless Cajun jambalaya with black-eyed peas, bell peppers, zucchini, and rice simmered in a smoky paprika-thyme tomato broth. One pot, big Louisiana flavor, no meat required.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Y’all don’t need andouille sausage to get that deep, smoky Louisiana soul into a pot of jambalaya.

This vegetable version builds flavor the old-fashioned way: onions sweated low and slow, garlic, celery, and carrots forming the holy trinity (with a twist), then paprika, thyme, cayenne, and bay leaf layering on that warm Cajun backbone.

Black-eyed peas stand in for the protein, plum tomatoes bring the tang, and the rice cooks right in the pot, soaking up every drop of that spiced broth.

Zucchini goes in late to keep its bite, and fresh parsley finishes the whole thing off bright and clean.

Kitchen Tips

  • Cook the onions a full 10 minutes over low heat until they’re soft and sweet; this is where the flavor foundation lives
  • Add the rice exactly 20 minutes before serving and don’t cook it a second longer or you’ll end up with mush
  • Use long grain white rice here, not jasmine or basmati, for the right jambalaya texture
  • A few dashes of hot sauce at the table lets everyone dial in their own heat level

Ingredients

3 45
TABLESPOONS ML CANOLA OIL
1 237
CUP ML ONIONS
diced
2 2
LARGE LARGE GARLIC CLOVES
minced *
¾ 177
CUP ML CELERY
diced
½ 118
CUP ML CARROTS
diced
1 5
TEASPOON ML THYME
dried *
2 10
TEASPOONS ML PAPRIKA
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
EACH BAY LEAF *
1 1
EACH EACH SWEET RED BELL PEPPER
seeded and chopped
1 1
EACH EACH GREEN BELL PEPPER
seeded, chopped
1 237
CUP ML BLACK-EYED PEA
cooked
28 809.2
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
chopped
3 ¼ 769
CUPS ML VEGETABLE STOCK
defatted
2 2
MEDIUM MEDIUM ZUCCHINIS
1/2 inch dices
1 ½ 355
CUPS ML LONG GRAIN RICE
white, uncooked
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Heat oil in a large, heavy pot.

Add the onion and cook over lowheat to wilt for 10 minutes, stirring.

Add the garlic, celery, and carrots.

Cook, stirring, 1 minute longer.

Mix in the spices and herbs.

Add the bell peppers, black-eyed peas, tomatoes with juices, and vegetable broth.

Bring to a boil.

Reduce heat to medium-low and cook, partially covered, for 10 minutes for flavors to blend.

Adjust seasonings.

One-half hour before serving, add zucchini and bring mixture to a boil.

Stir in the rice, cover, reduce heat to low and cook for 20 minutes.

Stir in the parsley and serve immediately.

Notes: After adding the rice, cook this dish no longer than the 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 698g (24.6 oz)
Amount per Serving
Calories 456 22% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 9g 35%
Sugars g
Protein 20g
Vitamin A 125% Vitamin C 177%
Calcium 15% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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