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Favorite Turkey Chili

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Submitted by SMED

Lean ground turkey chili with kidney beans, vegetable juice, and a balanced spice mix. Quick weeknight dinner with classic chili flavor minus the heaviness.

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

50 min

Turkey chili gets a bad reputation for tasting flat, but this version sidesteps the problem with a clever trick: a half cup of vegetable juice cocktail (V8) stirred in alongside the tomato sauce. The mixed vegetable concentrate adds the savory depth that lean ground turkey lacks on its own.

Celery cooked with the turkey from the start is another smart move. Most turkey chili recipes skip this step in favor of onion, but the celery breaks down quietly into the broth and adds the body and aromatic backbone that turkey can’t deliver alone.

The spice blend is restrained on purpose. Half a teaspoon of cumin, a quarter teaspoon of garlic powder, and a pinch of crushed red pepper let the natural flavors of the turkey, beans, and tomatoes lead. Bump the heat up if you want serious burn, but the balanced version is more crowd-friendly.

Thirty-minute simmer time is just enough for the flavors to integrate without overcooking the turkey. Push it longer and the meat turns dry and chalky.

Pro Tips

  • Brown the turkey in a hot dry pan, not non-stick spray. Real browning develops fond that flavors the chili.
  • Crush the dried basil between your palms before adding to release the oils. Whole leaves taste of nothing.
  • Stir in 1 tablespoon of cocoa powder if you have it. It deepens the flavor without tasting chocolatey.
  • Top with Greek yogurt instead of sour cream for a lighter, tangier finish.

Variations

  • Swap kidney beans for black beans, pinto beans, or a mix.
  • Add 1 cup of frozen corn during the last 5 minutes for sweetness and texture.
  • Serve over baked sweet potato for a complete one-bowl meal.

Ingredients

1 453.6
POUND G TURKEY
lean, ground, raw
1 237
CUP ML CELERY
chopped
16 462.4
OUNCES ML/G TOMATOES
cut up
15.5 448
OUNCES ML/G RED KIDNEY BEANS
drained
8 231.2
OUNCES ML/G TOMATO SAUCE
6 173.4
1 1
EACH BAY LEAF *
2 30
TABLESPOONS ML ONIONS
dried, minced
1 5
TEASPOON ML BASIL
dried, crushed *
½ 2.5
TEASPOON ML BEEF BOUILLON GRANULE
instant
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
crushed
½ 118
CUP ML WATER

Directions

Spray a cold large skillet with non-stick coating. Add turkey and celery. Cook until turkey is no longer pink, stirring to break up pieces.

Stir in undrained tomatoes, beans, tomato sauce, juice cocktail, bay leaf, onion, basil, bouillon granules, cumin, garlic powder, red pepper, if desired, and water. Bring to boiling; reduce heat.

Simmer, uncovered, for 20 minutes, stirring occasionally. Discard bay leaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 186 22% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 326mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 22%
Sugars g
Protein 41g
Vitamin A 18% Vitamin C 28%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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