Turkey Burgers with Barbecue Sauce

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 43 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds turkey meat minced
1 tablespoon white wine
Seasoning
1 each onion finely chopped
1 teaspoon tarragon fresh
Sauce
1 medium onion finely sliced
1 each green bell pepper sliced
14 ounces tomatoes chopped
1 teaspoon red hot pepper sauce (eg. Tabasco)
2 cloves garlic crushed
4 ounces mushrooms sliced
1 teaspoon oregano dried

Directions

Place minced turkey in a large bowl.

Add onion, wine and herbs.

Mix together well and season to taste.

Shape into 12 burgers.

Place on a tray and set aside.

To make the sauce dry fry the onions and add the garlic.

Cook until a pale golden brown.

Add pepper and continue to cook for 5 minutes.

Add mushrooms, tomatoes and oregano and cook for 5 to 10 minutes.

Add tabasco sauce and season to taste.

Heat to grill to moderate and grill the burgers for about 7 minutes each side until cooked.

Serve immediately.

Chicken may be used instead of turkey.

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Nutrition Facts

Serving Size 126g
Amount per Serving
Calories 43 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 1.0g3%
Vitamin A 10%  Vitamin C 44%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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