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Simple Trout Amandine

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Submitted by garvie

Quick pan-fried trout with toasted almonds, lemon, and parsley. Simple flour dredge and clarified butter create golden, flaky fish in 20 minutes for two.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

30 min

This is trout amandine stripped down to its essentials.

Fresh trout gets dredged in seasoned flour and pan-fried in clarified butter until the skin is golden and the flesh flakes easily. Slivered almonds toast in the same pan with a squeeze of lemon juice, then get spooned over the fish with a shower of fresh parsley.

It’s fast, elegant, and uses clarified butter (ghee) so you get that nutty, brown-butter flavor without any burnt bits. Perfect for a weeknight dinner that feels special, or when you want to impress without stress.

Kitchen Tips

  • Rinse and pat the fish completely dry (wet fish won’t get crispy)
  • Use clarified butter or ghee (it has a higher smoke point so it won’t burn during frying)
  • Dredge just before frying so the flour stays dry and crispy
  • Don’t move the fish around once it’s in the pan (let it develop a crust)
  • Toast almonds until they’re golden and fragrant (pale almonds taste raw)

Variations

  • Hazelnut Swap: Use chopped hazelnuts instead of almonds for earthier flavor
  • Herb Butter: Add fresh thyme or dill to the butter while frying for herbal notes
  • Caper Finish: Stir capers into the almond-lemon sauce for briny pop

Ingredients

2 2
EACH EACH TROUT
fresh-water, dressed *
¼ 59
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
divided
1 15
TABLESPOON ML LEMON JUICE
2 30
TABLESPOONS ML ALMONDS
slivered
1 1
SLICES SLICES LEMON *
1
X PARSLEY LEAVES
fresh, chopped, to taste *

Directions

Rinse fish thoroughly in cold water, pat dry, and set aside.

Combine flour, salt, and pepper in a small bowl; dredge fish in flour.

Fry fish in 2 tablespoon clarified butter in a large skillet 5 minutes on each side or until golden brown.

Transfer to a warm serving dish; sprinkle with lemon juice.

Add remaining clarified butter to skillet.

Add almonds, and sauté until golden brown.

Spoon almonds over fish. Garnish with lemon and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 243 75% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 711mg 30%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 11% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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