Trio of Grains with Sweet Corn Coulis

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Time to Prepare this Recipe 1 hours Prep: 60 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 291 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

couscous
1 cup couscous cooked
1 1/2 tablespoons cucumber finely diced
1 1/2 tablespoons pine nuts roasted
1 1/2 tablespoons mint fresh,
1 1/2 tablespoons lemon juice
2 tablespoons tomato concasse
1 tablespoon olive oil herb infused
1 x salt and black pepper to taste
Basmati rice
1 cup basmati rice cooked
2 tablespoons spinach and sauteed
2 tablespoons tomato paste
1 1/2 tablespoons zucchini and, finely diced
1x Salt salt and black pepper to taste
quinoa
1 cup quinoa cooked
2 tablespoons mushrooms, shitake finely, sliced and sauteed
2 tablespoons mushrooms, shitake duxelles (see note)
1 tablespoon sweet red bell pepper roasted and, finely chopped
1 1/2 teaspoons tarragon fresh, finely, chopped
1 1/2 teaspoons hazelnut oil
1 x salt and black pepper to taste
Sweet corn coulis
6 Ears sweet corn in husks
1 tablespoon water (up to double amount)
1 x salt and black pepper to taste
garnishes
1 x sage leaves fried
1 pinch zucchini finely julienned, lightly fried

Directions

Each of the three grain combinations can be formed using timbales or other molds, or by the quenelle method using two large tablespoons.

COUSCOUS, RICE AND QUINOA: Heat all couscous ingredients in a double boiler until warmed through.

Pack mixture into 6 small timbale molds (or scoop mixture in a tablespoon, round a second tablespoon over the mixture and press spoons together).

Unmold mixture and set aside.

Repeat procedure with basmati rice ingredients; set aside.

Repeat with quinoa ingredients; set aside.

COULIS: Grill, broil or roast corn in their husks for 10 to 12 minutes, until corn is cooked.

Discard husks and remove kernels from cobs.

In a food processor blend kernels with enough water to produce a sauce.

Pass mixture through a fine strainer, and season the liquid with salt and pepper.

TO SERVE: Pour coulis on 6 plates and place one serving of each grain on each plate.

Garnish couscous with fried sage leaves; garnish basmati rice with fried zucchini.

NOTES: To make tomato concasse, peel, seed and dice tomatoes and toss with olive oil, salt and pepper.

To make shiitake duxelles, finely mince mushrooms and sauté in oil with a pinch of minced shallot or onion.

To fry sage leaves and zucchini for the garnishes, heat 3/4 inch of oil in a pan to 350 F (a drop of water should ripple and pop on surface of the oil); fry sage leaves for 1 minute, remove to a paper towel and drain.

Repeat with finely julienned zucchini, frying just until golden

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Nutrition Facts

Serving Size 114g
Amount per Serving
Calories 291 17% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 52.0g17%
 Dietary Fiber 4.0g16%
 Sugars 1.0g
Protein 9.0g18%
Vitamin A 6%  Vitamin C 10%
Calcium 4%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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