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6 servings
suggest servings
| couscous | |||
| 1 | cup | couscous | cooked |
| 1 1/2 | tablespoons | cucumber | finely diced |
| 1 1/2 | tablespoons | pine nuts | roasted |
| 1 1/2 | tablespoons | mint | fresh, |
| 1 1/2 | tablespoons | lemon juice | |
| 2 | tablespoons | tomato concasse | |
| 1 | tablespoon | olive oil | herb infused |
| 1 | x | salt and black pepper | to taste |
| Basmati rice | |||
| 1 | cup | basmati rice | cooked |
| 2 | tablespoons | spinach | and sauteed |
| 2 | tablespoons | tomato paste | |
| 1 1/2 | tablespoons | zucchini | and, finely diced |
| 1x | Salt | salt and black pepper | to taste |
| quinoa | |||
| 1 | cup | quinoa | cooked |
| 2 | tablespoons | mushrooms, shitake | finely, sliced and sauteed |
| 2 | tablespoons | mushrooms, shitake | duxelles (see note) |
| 1 | tablespoon | sweet red bell pepper | roasted and, finely chopped |
| 1 1/2 | teaspoons | tarragon | fresh, finely, chopped |
| 1 1/2 | teaspoons | hazelnut oil | |
| 1 | x | salt and black pepper | to taste |
| Sweet corn coulis | |||
| 6 | Ears | sweet corn | in husks |
| 1 | tablespoon | water | (up to double amount) |
| 1 | x | salt and black pepper | to taste |
| garnishes | |||
| 1 | x | sage leaves | fried |
| 1 | pinch | zucchini | finely julienned, lightly fried |
Each of the three grain combinations can be formed using timbales or other molds, or by the quenelle method using two large tablespoons.
COUSCOUS, RICE AND QUINOA: Heat all couscous ingredients in a double boiler until warmed through.
Pack mixture into 6 small timbale molds (or scoop mixture in a tablespoon, round a second tablespoon over the mixture and press spoons together).
Unmold mixture and set aside.
Repeat procedure with basmati rice ingredients; set aside.
Repeat with quinoa ingredients; set aside.
COULIS: Grill, broil or roast corn in their husks for 10 to 12 minutes, until corn is cooked.
Discard husks and remove kernels from cobs.
In a food processor blend kernels with enough water to produce a sauce.
Pass mixture through a fine strainer, and season the liquid with salt and pepper.
TO SERVE: Pour coulis on 6 plates and place one serving of each grain on each plate.
Garnish couscous with fried sage leaves; garnish basmati rice with fried zucchini.
NOTES: To make tomato concasse, peel, seed and dice tomatoes and toss with olive oil, salt and pepper.
To make shiitake duxelles, finely mince mushrooms and sauté in oil with a pinch of minced shallot or onion.
To fry sage leaves and zucchini for the garnishes, heat 3/4 inch of oil in a pan to 350 F (a drop of water should ripple and pop on surface of the oil); fry sage leaves for 1 minute, remove to a paper towel and drain.
Repeat with finely julienned zucchini, frying just until golden
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 52.0g | 17% |
| Dietary Fiber 4.0g | 16% |
| Sugars 1.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 6% | Vitamin C | 10% | |
| Calcium | 4% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Last Christmas was a weird experience in itself. First of all, as a college student you get a longer Christmas break because you finish exams early....
I even used the whole wheat noodles. Everyone loved it.
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