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Top Stove Meat Loaf

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Submitted by BarbFL

Stovetop chicken meatloaf browned in a skillet and simmered in tomato soup with melted cheese on top. A lighter, faster twist on classic meatloaf with no oven required.

YIELD

4 servings

PREP

25 min

COOK

35 min

READY

60 min

Meatloaf without the oven? You bet.

Ground chicken gets mixed with breadcrumbs, tomato soup, onions, and egg whites, shaped into two loaves, and browned right in a skillet.

After a covered simmer, the remaining tomato soup goes in with a touch of mustard to build a tangy, saucy gravy around the loaves.

Slap some cheese on top for the last few minutes and you’ve got a lighter, quicker meatloaf that still hits every comfort food note.

Pro Tips

  • Shape the loaves firmly. Ground chicken is softer than beef, so pack them tight. Loose loaves will fall apart in the pan.
  • Brown both sides before covering. That sear adds flavor and structure that holds the loaves together during the simmer.
  • Don’t lift the lid too often. The steam does the cooking. Every peek lets heat escape and adds time.

Variations

  • Use ground turkey as a swap if you prefer darker meat flavor.
  • Add diced bell pepper to the mix for color and a little crunch.
  • Try sharp cheddar instead of American for a bolder, tangier melt.

Ingredients

1 ½ 680.4
POUNDS G GROUND CHICKEN
skinless
½ 118
CUP ML BREAD CRUMBS
white
10 ¾ 310.7
OUNCES ML/G TOMATO SOUP
condensed
½ 118
CUP ML ONIONS
chopped
1 1
LARGE EACH EGG WHITE
whipped *
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML OLIVE OIL
¼ 59
CUP ML WATER
½ 2.5
TEASPOON ML PREPARED MUSTARD
2 2
SLICES SLICES AMERICAN CHEESE
fat-free, singles

Directions

In a mixing bowl, combine chicken, bread crumbs, ¼ cup tomato soup, onions, egg white, and black pepper.

Shape firmly into 2 loaves.

In a skillet, heat oil over medium heat.

Add loaves.

Brown on both sides.

Cook, covered on low heat for 25 minutes.

Stir in remaining tomato soup, water, and mustard.

Top loaves with cheese slices.

Cook, uncovered for 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 343 22% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 839mg 35%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 83g
Vitamin A 9% Vitamin C 27%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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