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4 servings
suggest servings
| 4 | large | tomatoes | peeled, seeded, cubed |
| 4 | each | green bell peppers | grilled, seeded and diced |
| 1 | each | cucumber | peeled, centre core removed and diced |
| 1 | tablespoon | chili pepper | seeded and diced |
| 1 | x | salt and black pepper | |
| 1 | tablespoon | lemon juice | |
| 3 | tablespoons | olive oil | |
| 2 | tablespoons | parsley leaves | chopped |
| 1/4 | teaspoon | cumin | |
| 2 | each | garlic cloves | chopped |
Combine all the ingredients in a mixing bowl and blend gently.
Refrigerate one hour before serving.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 5.0g | 19% |
| Sugars 9.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 43% | Vitamin C | 212% | |
| Calcium | 5% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This recipe looks really tasty. I think that I will add this to my collection of recipes. I am going to make this for my Holiday Dinner. Thanks for the idea. Amanda
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