Tomaot and Hot Green Pepper Salad, Essaouira Style

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1 hours Prep: 30 minutes Cook: 0 minutes

156 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

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Ingredients

4	large	tomatoes	peeled, seeded, cubed
4	each	green bell peppers	grilled, seeded and diced
1	each	cucumber	peeled, centre core removed and diced
1	tablespoon	chili pepper	seeded and diced
1	x	salt and black pepper
1	tablespoon	lemon juice
3	tablespoons	olive oil
2	tablespoons	parsley leaves	chopped
1/4	teaspoon	cumin
2	each	garlic cloves	chopped

Directions

Combine all the ingredients in a mixing bowl and blend gently.

Refrigerate one hour before serving.

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Nutrition Facts

Serving Size 372g

Amount per Serving

Calories 156 60% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 16.0g	5%
Dietary Fiber 5.0g	19%
Sugars 9.0g
Protein 3.0g	7%

Vitamin A	43%		Vitamin C	212%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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