Tofu Salad Crunch Pitas

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 140 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound tofu hard, pressed, cut into 3/4 inch cubes
1 tablespoon vegetable oil
1/4 teaspoon salt
1/2 cup celery sliced
1/2 cup cucumber half moon slices
1/3 cup radishes sliced
1/3 cup tofu
1 teaspoon dill weed dried
1/8 teaspoon black pepper
3 each pita bread halved
1 x lettuce

Directions

Stir fry tofu cubes in vegetable oil in a non-stick skillet until golden and crispy, about 15 minutes.

Sprinkle with salt.

Combine all ingredients except pita bread and lettuce.

Cover and refrigerate for one hour to blend flavors.

Line pita pockets with leaf lettuce and fill with tofu salad.

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Nutrition Facts

Serving Size 107g
Amount per Serving
Calories 140 59% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 118mg5%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 13.0g26%
Vitamin A 4%  Vitamin C 2%
Calcium 57%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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