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The South: Split Pea & Coconut Curry Sauce

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Submitted by Hilda

A fragrant South Indian curry sauce made from split peas pureed with green chilis, tempered with popping mustard seeds and curry leaves, then simmered in creamy coconut milk. Spicy, silky, and ready in an hour.

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Welcome to the South Indian spice cabinet, where a handful of humble ingredients transforms into something absolutely electric.

Split peas and rice get soaked and ground into a smooth puree with green chilis and ginger, building a fiery base that smells like pure possibility.

Then comes the tadka: mustard seeds and cumin crackling in hot oil with fresh curry leaves and turmeric, filling your kitchen with that unmistakable toasty, earthy perfume.

Coconut milk mellows the heat into something creamy and balanced, finished with a bright squeeze of lemon juice.

Pour it over steamed rice, use it as a dipping sauce for dosa, or spoon it alongside roasted vegetables for a plant-based meal that hits every note.

Kitchen Tips

  • Soak the split peas fully. A full hour of soaking ensures the puree blends silky smooth without gritty bits.
  • Listen for the pop. When the mustard seeds start crackling and jumping, that’s your cue to add the puree. The seeds release nutty flavor only when they pop.
  • Adjust the heat with the chilis. Three green chilis makes this sauce properly spicy. Seed them or use fewer if you want a gentler warmth.

Ingredients

1 5
TEASPOON ML RICE
1 15
TABLESPOON ML YELLOW SPLIT PEA
¼ 59
CUP ML WATER
3 3
EACH EACH GREEN CHILI PEPPER *
1 15
TABLESPOON ML VEGETABLE OIL
¼ 1.3
TEASPOON ML MUSTARD SEED
½ 2.5
TEASPOON ML CUMIN SEED
0.6
TEASPOON ML TURMERIC
10 10
EACH CURRY LEAVES *
1 15
TABLESPOON ML CILANTRO
minced
2 473
CUPS ML COCONUT MILK
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML LEMON JUICE

Directions

Combine rice and split peas in a bowl and rinse in several changes of water.

Add ¼ cup water and soak for 1 hour. Add chiles and ginger and blend until finely pureed, Set aside.

Heat oil in a heavy 2-quart saucepan over medium-high heat.

Add mustard, cumin, turmeric and curry leaves.

When seeds pop, stir in split pea-ginger puree.

Stir-fry for about 4 minutes. Add coconut milk and salt.

Stir with the back of a spoon until there are no lumps.

Bring to a boil, reduce heat and simmer, uncovered, for 10 minutes.

Remove from heat and stir in lemon juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 573 87% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 44g 218%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1450mg 60%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 16g
Vitamin A 6% Vitamin C 129%
Calcium 13% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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