Texas T-Bone with Wild Mushrooms and Tomatoes

35 minutes Prep: 15 minutes Cook: 20 minutes

82 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	t-bone steak
1	x	salt and black pepper	to taste
2	tablespoons	butter
1	teaspoon	thyme leaves
2	cloves	garlic	minced
1	pound	mushrooms, wild	fresh, sliced, (chanterelle, morel, oyster,shiitake)
1/4	cup	red wine	y
1	x	tomatoes	halved, grilled
1	x	red onions	sliced, grilled
1	x	thyme sprigs	fresh, for garnish

Directions

Prepare a direct-heat fire in a charcoal grill and oil the grill rack.

When coals are ready, rub the steaks on both sides with salt and pepper to taste.

Place on the grill and cook, turning once, 6 to 8 minutes on each side for medium-rare.

Meanwhile, in a sauté pan over medium-high heat, melt the butter.

Add the thyme and garlic and sauté until softened, 2 to 4 minutes.

Stir in the mushrooms and sauté until softened, 2 to 4 minutes.

Pour in the wine and bring to a boil, then remove fro m the heat.

Transfer the steaks to individual plates and spoon the mushrooms evenly over the top.

Garnish with the tomatos, onions and herb sprigs and serve immediately.

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Nutrition Facts

Serving Size 94g

Amount per Serving

Calories 82 63% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 48mg	2%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	9%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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