Tex-Mex Turkey Chili

1 hours Prep: 15 minutes Cook: 40 minutes

43 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	each	turkey thighs
1	cup	water	boiling
28	ounces	tomatoes	with liquid
2	large	onions	chopped
3	each	green bell pepper	seeded, chopped
2	each	garlic cloves	minced
2	teaspoons	chili powder	or more
1 1/2	teaspoons	cumin
1/2	teaspoon	oregano	dried
1	x	salt and black pepper
1/4	cup	cheddar cheese, very old, sharp

Directions

Put turkey thighs on a chopping board, slice meat away from the bones.

Cut meat in 1 inch cubes, discard skin.

Spray a non-stick pot (or pressure cooker) with cooking spray for no-fat frying.

Add cubed meat. Brown over moderate heat in its own melted fat (no added oil needed).

Remove from flame and stir boiling water into juices in pot.

Pour liquid into a cup, set aside until fat rises to surface.

With a bulb-type baster, skim off and discard surface fat.

Return fat-skimmed liquid to pot.

Add all remaining ingredients except cheese.

Cover, simmer over low heat until tender, about 1 hour in conventional pot, or 20 minutes in pressure cooker.

Uncover, continue to simmer until most of the liquid evaporates and chili is thick.

Spoon into serving dish. Top with cheese.

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Nutrition Facts

Serving Size 192g

Amount per Serving

Calories 43 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 10.0g	3%
Dietary Fiber 3.0g	10%
Sugars 5.0g
Protein 2.0g	4%

Vitamin A	19%		Vitamin C	83%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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