Tempeh Teriyaki (Vegan)

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 889 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 pound snow pea pods
1 large onion
8 each mushrooms, shitake
1 large garlic clove
3 tablespoons canola oil divided
1/2 cup teriyaki sauce
1/2 pound tempeh
1 x black pepper fresh ground
1 tablespoon sesame oil toasted
3 cups basmati rice cooked
For garnish
1 x scallions, spring or green onions
1 x almond apricot glaze slices

Directions

Preparation: If using dried shitakes, soak in water to refresh.

Cut tempeh into thin slices. Cut onion in thin slivers.

Mince garlic. Remove strings from snow peas, if necessary.

Remove stems from shitkes, and slice mushrooms thinly.

Heat 2 TB canola oil in saucepan or wok, gradually raising heat to medium.

Fry tempeh slices in batches, until one side becomes golden; turn and fry other side until golden.

Remove and drain on paper towel.

Add 1 TB canola oil and sesame oil to pan; raise heat to medium-hot.

Add snow peas,mushrooms, onions, and garlic; sauté ONLY until onions are translucent, not brown, and snow peas are bright green.

Then add drained tempeh.

While stirring and tossing, add the teriyaki sauce; be careful to turn the heat down, as the sauce will sizzle 'dramatically'

according to the author.

Season with pepper.

Serve over brown rice, garnishing with slivered green onions and almonds if desired.

Serves 4.

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Nutrition Facts

Serving Size 637g
Amount per Serving
Calories 889 39% of calories from fat
% Daily Value*
Total Fat 39.0g60%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2780mg116%
Total Carbohydrate 104.0g35%
 Dietary Fiber 5.0g21%
 Sugars 17.0g
Protein 36.0g71%
Vitamin A 25%  Vitamin C 123%
Calcium 23%  Iron 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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