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2 servings
suggest servings
| 1/2 | pound | snow pea pods | |
| 1 | large | onion | |
| 8 | each | mushrooms, shitake | |
| 1 | large | garlic clove | |
| 3 | tablespoons | canola oil | divided |
| 1/2 | cup | teriyaki sauce | |
| 1/2 | pound | tempeh | |
| 1 | x | black pepper | fresh ground |
| 1 | tablespoon | sesame oil | toasted |
| 3 | cups | basmati rice | cooked |
| For garnish | |||
| 1 | x | scallions, spring or green onions | |
| 1 | x | almond apricot glaze | slices |
Preparation: If using dried shitakes, soak in water to refresh.
Cut tempeh into thin slices. Cut onion in thin slivers.
Mince garlic. Remove strings from snow peas, if necessary.
Remove stems from shitkes, and slice mushrooms thinly.
Heat 2 TB canola oil in saucepan or wok, gradually raising heat to medium.
Fry tempeh slices in batches, until one side becomes golden; turn and fry other side until golden.
Remove and drain on paper towel.
Add 1 TB canola oil and sesame oil to pan; raise heat to medium-hot.
Add snow peas,mushrooms, onions, and garlic; sauté ONLY until onions are translucent, not brown, and snow peas are bright green.
Then add drained tempeh.
While stirring and tossing, add the teriyaki sauce; be careful to turn the heat down, as the sauce will sizzle 'dramatically'
according to the author.
Season with pepper.
Serve over brown rice, garnishing with slivered green onions and almonds if desired.
Serves 4.
| % Daily Value* | |
| Total Fat 39.0g | 60% |
| Saturated Fat 5.0g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2780mg | 116% |
| Total Carbohydrate 104.0g | 35% |
| Dietary Fiber 5.0g | 21% |
| Sugars 17.0g | |
| Protein 36.0g | 71% |
| Vitamin A | 25% | Vitamin C | 123% | |
| Calcium | 23% | Iron | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ask anyone where you're likely to find the largest variety of chile pepper plants in America and you're sure to...
Wow! My picky husband and son loved this! I used skinless/boneless chicken breasts and baked for about 15 minutes. Fast and easy recipe. Will add to my permanent rotation.
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