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Taskebab

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Submitted by GOAT

Taskebab, a Middle Eastern beef and eggplant stew baked in tomato sauce with basil and oregano. Fried beef and eggplant slow-simmered until the sauce permeates every bite.

YIELD

5 servings

PREP

10 min

COOK

55 min

READY

65 min

Taskebab (also spelled tas kebab) is a comforting Middle Eastern stew that pairs diced beef with fried eggplant in a light tomato sauce. The name translates roughly to “pot kebab," and it’s a staple across Turkish, Armenian, and Persian kitchens where the combination of meat and eggplant is practically sacred.

Both the beef and eggplant get fried first before meeting the sauce. This initial sear develops a crust on the beef cubes that holds up during the 45-minute bake, and it gives the eggplant a golden exterior that keeps it from dissolving into mush. The recipe even suggests deep-frying the eggplant as an option, which produces an even crispier result.

The low, slow bake is where everything comes together. The tomato sauce penetrates the fried beef and eggplant, the onions soften completely, and the basil and oregano meld into a cohesive, aromatic broth. It’s stew-like by the end, with a sauce that’s thickened from the eggplant breaking down just enough to give it body.

Kitchen Tips

  • Salt and drain the eggplant first for 20-30 minutes. Eggplant absorbs oil like a sponge. Salting draws out moisture and reduces how much oil it soaks up during frying.
  • Dice the beef and eggplant to similar sizes for even cooking. Mismatched pieces mean some are tender while others are still tough.
  • Keep the tomato sauce light. This isn’t a thick, heavy stew. The sauce should be thin enough to soak into the meat and eggplant rather than sitting on top.
  • Serve over rice or with flatbread to soak up every last drop of that tomato-infused sauce.

Variations

  • Lamb taskebab: Swap the beef for diced lamb shoulder for a richer, more traditionally Middle Eastern flavor.
  • Add green peppers: Toss in a diced green bell pepper with the onion for color and a slight sweetness.

Ingredients

1 453.6
POUND G BEEF
diced
1
X OLIVE OIL
to taste *
1 1
EACH EGGPLANT
peeled and diced *
3 710
CUPS ML TOMATO SAUCE
light
½ 0.5
EACH ONIONS
diced
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
1
X SALT AND BLACK PEPPER
to taste *

Directions

Fry beef and eggplant in oil in skillet (or eggplant may be deep-fried).

Prepare light tomato sauce. Combine with remaining ingredients.

Bake, uncovered, on low heat about 45 minutes, as for stew, to allow sauce to blend through meat and eggplant.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 310 49% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 74mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 52g
Vitamin A 10% Vitamin C 33%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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