Taco Salad

20 minutes Prep: 10 minutes Cook: 10 minutes

58 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	pound	hot pork sausage	bulk
2	tablespoons	onion	chopped
1/2	cup	tomato sauce
2	tablespoons	chili pepper	chopped
1 1/2	teaspoons	flour, unbleached all-purpose
1	teaspoon	chili powder
1	x	garlic powder
3	cups	lettuce
1	each	carrot	shredded
1/2	cup	cherry tomatoes	halved
1/4	cup	monterey jack cheese	shredded
1/4	cup	taco shells

Directions

Crumble pork sausage into a 1-quart casserole.

Stir in onion.

Micro-cook, uncovered, on 100% of power 4 minutes or till meat is no longer pink, stirring once.

Drain off fat. Stir in tomato sauce, canned green chili peppers, flour, chili powder, and garlic powder.

Micro-cook, covered, on 100% of power for 2 to 3 minutes or until slightly thickened and bubbly.

Meanwhile, in a salad bowl toss together lettuce, carrot and tomatoes.

Top with sausage mixture, shredded cheese and taco chips

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 58 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 41mg	2%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 2.0g	4%

Vitamin A	121%		Vitamin C	39%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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