Tabbouli Salad

3 hours Prep: 3 hours

208 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	bulgur	uncooked
2	cups	water	boiling
1/3	cup	vegetable oil
1/3	cup	lemon juice
2	teaspoons	salt
1	teaspoon	black pepper
1/2	cup	parsley leaves	chopped
3	tablespoons	mint	fresh or,
2	teaspoons	mint	dry crumbled
6	each	scallions, spring or green onions	and tops, minced
2	each	tomatoes	chopped

Directions

Pour boiling water over wheat in a bowl.

Let stand one hour.

Drain well and return to bowl. Add remaining ingredients and blend well.

Chill at least two hours.

Serve on a bed of lettuce.

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Nutrition Facts

Serving Size 197g

Amount per Serving

Calories 208 55% of calories from fat

	% Daily Value*
Total Fat 13.0g	19%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 803mg	33%
Total Carbohydrate 23.0g	8%
Dietary Fiber 6.0g	24%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	26%		Vitamin C	37%
Calcium	5%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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