Tabbouli Salad

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Time to Prepare this Recipe 3 hours Prep: 3 hours
Calories Per Serving and Nutrition Information 208 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup bulgur uncooked
2 cups water boiling
1/3 cup vegetable oil
1/3 cup lemon juice
2 teaspoons salt
1 teaspoon black pepper
1/2 cup parsley leaves chopped
3 tablespoons mint fresh or,
2 teaspoons mint dry crumbled
6 each scallions, spring or green onions and tops, minced
2 each tomatoes chopped

Directions

Pour boiling water over wheat in a bowl.

Let stand one hour.

Drain well and return to bowl. Add remaining ingredients and blend well.

Chill at least two hours.

Serve on a bed of lettuce.

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Nutrition Facts

Serving Size 197g
Amount per Serving
Calories 208 55% of calories from fat
% Daily Value*
Total Fat 13.0g19%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 803mg33%
Total Carbohydrate 23.0g8%
 Dietary Fiber 6.0g24%
 Sugars 2.0g
Protein 4.0g8%
Vitamin A 26%  Vitamin C 37%
Calcium 5%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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