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Sweet & Sour Bean Stew

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Submitted by Deanne

One-pot bean stew with navy beans, basmati rice, butternut squash, and raisins in a sweet-and-sour broth. Vegetarian, hearty, and on the table in under an hour.

YIELD

1 pot of stew

PREP

25 min

COOK

25 min

READY

50 min

Sometimes the simplest recipes surprise you the most.

Navy beans, basmati rice, cubed butternut squash, raisins, and onions all go into one saucepan and simmer together until everything melds into a thick, comforting stew.

The raisins and squash bring natural sweetness while the thyme and garlic keep things grounded and savory.

Served at room temperature, this has that satisfying quality of a dish that tastes like it took way longer than it actually did.

Chef Tips

  • Use pre-cooked beans and rice to keep this truly quick. Canned navy beans, drained and rinsed, work just fine.
  • Cut the butternut squash small so it softens completely during the 20-minute simmer. Half-inch cubes are ideal.
  • Room temperature is the sweet spot. The flavors open up as it cools, and the stew thickens to a spoonable consistency that’s more satisfying than piping hot.

Ingredients

3 86.7
OUNCES ML/G NAVY BEANS
cooked
3 86.7
OUNCES ML/G BASMATI RICE
cooked
1 ½ 43.3
OUNCES ML/G BUTTERNUT SQUASH
cubed
1 ½ 43.3
OUNCES ML/G ONIONS
chopped
1 ½ 43.3
OUNCES ML/G RAISINS, SEEDLESS
1 15
TABLESPOON ML SAFFLOWER OIL
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML SALT

Directions

Combine all ingredients in medium saucepan.

Set on stove over medium heat for about 20 minutes or until thoroughly heated.

Stir occasionally. Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 98 29% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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