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Sweet Potatoes with a hint of Orange

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Submitted by lover

Sweet potatoes with a hint of orange: cooked sweet potatoes baked with cinnamon, dried apricots, and fresh orange slices. A lighter, fruit-sweetened holiday side with no marshmallows or piles of sugar.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Here’s a sweet potato side that skips the marshmallow-and-brown-sugar overload in favor of natural, fruity sweetness. Tender sweet potatoes get a brush of cinnamon-spiced butter, a crown of apricots, and a finish of fresh orange slices.

Because the potatoes are already cooked, the dish just needs a short bake to warm through and let the flavors mingle. As they bake, the dried apricots soften and turn jammy, soaking up the cinnamon butter and lending a gentle tartness.

The fresh orange goes on at the very end, so it stays bright and juicy, cutting through the richness with a clean citrus lift.

It’s a holiday side that feels festive without the sugar crash, with all the fibre and color of sweet potatoes on full display. Quick to put together, too.

Kitchen Tips

  • Use sweet potatoes that are cooked but still firm so they hold their shape in the baking dish rather than turning to mush.
  • Cover the dish while it bakes to trap steam, which plumps the dried apricots and keeps everything moist.
  • Add the fresh orange slices only at the end. Baking them would turn them bitter and dull their bright flavor.
  • A grating of orange zest over the top deepens the citrus aroma if you want more orange punch.

Variations

  • Swap the apricots for dried cranberries, figs, or pineapple.
  • Drizzle with a little honey or maple syrup, or scatter toasted pecans on top for crunch.

Ingredients

2 907.2
POUNDS G SWEET POTATOES, OR YAM
cooked
2 30
TABLESPOONS ML MARGARINE
melted
½ 2.5
TEASPOON ML CINNAMON
16 16
EACH EACH APRICOT
halves, dried *
1
X ORANGES
slices, fresh, to taste *

Directions

Arrange the sweet potatoes in a shallow baking dish .

Combine the margarine and cinnamon.

Pour over the potatoes.

Arrange the apricot halves on top.

Cover the dish and bake in a 425F oven for about 15 minutes.

Add the orange slices and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 254 21% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 31%
Sugars g
Protein 9g
Vitamin A 878% Vitamin C 74%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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