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Summer Chili

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Submitted by maximus

Vegetable-loaded summer chili with zucchini, squash, mushrooms, kidney beans, and bell peppers in a cumin-chili tomato broth. Hearty, meatless, and full of garden produce.

YIELD

8 servings

PREP

30 min

COOK

READY

When your garden is exploding with summer produce and you want something heartier than another salad, this vegetable chili is the answer. Zucchini, winter squash, mushrooms, bell peppers, carrots, celery, and kidney beans all go into one pot with tomatoes, chili powder, cumin, and a touch of honey.

No meat means the vegetables are the star. The long simmer breaks them down just enough to thicken the broth while still keeping enough texture that each spoonful has something to bite into. The honey is a smart addition: just a teaspoon rounds the edges off the tomato acidity without making it sweet.

This is the kind of chili that actually improves after sitting in the fridge overnight as the spices meld and the squash absorbs the broth.

Kitchen Tips

  • Cut all the vegetables to a similar size so they cook evenly during the long simmer
  • Start with the onion and garlic until soft before adding everything else. That base of flavor matters
  • Taste at the 1-hour mark and adjust the chili powder and cayenne. You can always add heat, but you can’t take it away
  • The squash will break down and naturally thicken the chili. That’s a feature, not a problem

Variations

  • Add corn (fresh cut off the cob or frozen) in the last 15 minutes for another summer vegetable
  • Black beans instead of kidney beans for a darker, earthier chili
  • Top with avocado slices and a squeeze of lime for a fresh, creamy finish

Ingredients

1 1
SMALL SMALL ONION
chopped
1 ½ 1.5
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML WATER
1 237
¼ 59
CUP ML CELERY
chopped
¼ 59
CUP ML CARROTS
finely sliced
1 237
CUP ML WINTER SQUASH
chopped *
1 237
CUP ML ZUCCHINIS
chopped
1 237
CUP ML SWEET BELL PEPPER
red or green, chopped *
¼ 113.4
POUND G MUSHROOMS
sliced
½ 118
CUP ML TOMATOES
chopped
2 10
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML CAYENNE PEPPER
1 237
CUP ML TOMATO SAUCE
1 5
TEASPOON ML HONEY

Directions

In a large saucepan, cook onion and garlic in oil until tender.

Add water, kidney beans, celery, carrots, squash, zucchini, pepper, mushrooms, tomatoes, tomato sauce, and honey until soft.

Mix in chili powder, cumin, black pepper, and cayenne until blended.

Simmer all ingredients about 1 to 2 hours or until bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 76 25% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 22% Vitamin C 20%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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