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Stuffed Mushrooms (Finsand)

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Submitted by Ladyfl2

Microwave stuffed mushrooms with Parmesan, sherry, and crispy crumb filling. Diabetic-friendly vegetarian appetizer ready in just 15 minutes with simple pantry staples.

YIELD

20 servings

PREP

10 min

COOK

5 min

READY

15 min

These microwave stuffed mushrooms pack serious flavor into a bite-sized appetizer that comes together in about 15 minutes flat. The filling combines cornflake crumbs and bread crumbs with grated Parmesan and a splash of dry sherry, giving each cap a savory, slightly nutty richness you wouldn’t expect from such a short ingredient list.

The sherry is doing real work here. It adds depth that plain water or broth just can’t match, and it keeps the filling moist without making it soggy. When you spoon the mixture into the caps, pack it in gently but don’t compress it. You want the crumbs to stay a little loose so they hold some texture after cooking.

Turning the plate every minute during cooking isn’t fussy busywork. Microwaves heat unevenly, and rotating ensures each mushroom gets the same treatment. You’ll know they’re done when the caps look glossy and slightly softened but still hold their shape.

This is a solid pick for diabetic-friendly entertaining since the carbs per piece are minimal, and the vegetarian crowd will be happy too.

Kitchen Tips

  • Choose mushrooms that are roughly the same size so they cook evenly in the microwave
  • Don’t toss the stems. Dicing them fine means more filling per cap and zero waste
  • If you skip the sherry, a splash of white wine or even a teaspoon of Worcestershire works in a pinch
  • Let the stuffed caps rest for a minute after cooking. They’ll be molten hot inside

Variations

  • Swap Parmesan for pecorino or aged Asiago for a sharper bite
  • Add a pinch of smoked paprika to the filling for a subtle warmth
  • Stir in finely chopped sun-dried tomatoes for color and a tangy contrast

Ingredients

20 20
LARGE EACH MUSHROOMS
79
CUP ML ONIONS
diced
2 30
TABLESPOONS ML CORNFLAKE CRUMBS *
2 30
TABLESPOONS ML BREAD CRUMBS
fine
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
3 45
TABLESPOONS ML SHERRY
dry
1
X WATER
to taste *
1
X PARSLEY FLAKE
to taste *
1
X SALT AND BLACK PEPPER
to taste *
1
X GARLIC POWDER
optional *

Directions

Wash and clean the mushrooms; then pull off the stems and dice.

Place the diced stems and onions in a small bowl, and cover with wax paper.

With the microwave on HIGH, cook for 45 seconds.

Add the crumbs, cheese, sherry and enough water to moisten the mixture.

Season to taste with parsley flakes, salt, pepper and garlic powder.

Then spoon the filling into the mushroom caps.

Place them around the edge of a large round microwave plate.

Cook on MEDIUM for 3 minutes, turning the plate every minute for even cooking.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 10 22% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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