Stuffed Brinjals

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 114 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup brinjals
1 tablespoon poppy seeds
1 tablespoon coriander ground
1/2 tablespoon mango powder
1 medium onion
1/2 teaspoon turmeric
1 handful fenugreek leaves
1 piece ginger
4 each garlic cloves
4 each green chili peppers
1 handful cilantro leaves
1 x salt to taste
1 x chili powder to taste
2 tablespoons ghee (clarified butter)

Directions

On each eggplant, make 4 crosswise cuts about halfway through.

Grind remaining ingredients (except ghee or oil) to a fine paste and stuff into cuts.

Heat ghee or oil in a pan large enough to hold eggplants.

Cook eggplants, covered, over low heat until done, stirring occasionally.

Serve hot.

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Nutrition Facts

Serving Size 47g
Amount per Serving
Calories 114 55% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 595mg25%
Total Carbohydrate 13.0g4%
 Dietary Fiber 4.0g14%
 Sugars 2.0g
Protein 2.0g5%
Vitamin A 7%  Vitamin C 88%
Calcium 10%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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