Stir-Fried Scallops with Leeks

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Time to Prepare this Recipe 40 minutes Prep: 30 minutes Cook: 7 minutes
Calories Per Serving and Nutrition Information 278 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound scallops fresh
1 pound leeks
1 1/2 tablespoons vegetable oil preferably peanut
2 tablespoons scallions, spring or green onions coarsely chopped
1 tablespoon garlic coarsely chopped
2 teaspoons ginger fresh, finely chopped
1/2 teaspoon salt
Sauce
2 tablespoons soy sauce, dark
2 teaspoons chili bean sauce
2 tablespoons rice wine
2 teaspoons sugar
2 teaspoons sesame oil

Directions

If the scallops are very large, cut them in half.

They are cooked when they are slightly firm to the touch.

Dry the scallops with paper towels and set aside.

Trim the leeks and discard any yellow parts.

Cut the leeks at the point where they begin to turn green and discard the green parts.

Split the white parts in half.

Cut the white parts of the leeks at a slight diagonal into 2-inch segments.

Wash them well, several times, in cold water.

Heat a wok or large frying pan until it is hot, then add the oil, leeks, scallions, garlic, ginger and salt and stir-fry for 1 minute.

Add the sauce ingredients and stir-fry the mixture for 3 minutes.

Lastly, add the scallops and continue to stir-fry for 4 more minutes, or until the scallops are just cooked.

Serve at once.

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Nutrition Facts

Serving Size 258g
Amount per Serving
Calories 278 29% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 60mg20%
Sodium 1166mg49%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g9%
 Sugars 7.0g
Protein 29.0g58%
Vitamin A 41%  Vitamin C 24%
Calcium 21%  Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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