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Stir Fried Scallops

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Submitted by Thart

Scallops marinated in lemon, honey, soy sauce, and fresh ginger, then seared in a blazing-hot skillet until caramelized and tender. Elegant enough for date night, fast enough for a Tuesday.

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

25 min

Scallops don’t need much. A little acid, a little sweet, a screaming-hot pan, and about three minutes of your attention. That’s it.

These get a quick soak in lemon juice, soy sauce, honey, fresh ginger, and a pressed garlic clove, then hit an iron skillet that’s been heating for a solid three minutes.

The sear is everything here. That blistering heat caramelizes the honey and soy into a golden crust while the inside stays buttery and just barely set.

Serve them alongside snow peas or green peas with a drizzle of sesame oil, and you’ve got a dish that looks like you spent hours but took less time than setting the table.

Pro Tips

  • Pat the scallops bone-dry before they hit the pan. Moisture is the enemy of a good sear. Use paper towels and press firmly.
  • Preheat the skillet for a full three minutes over the highest heat you’ve got. If the oil isn’t shimmering and almost smoking, it’s not ready.
  • Don’t crowd the pan. Give each scallop space so they sear instead of steam. Work in batches if needed.
  • Bay scallops cook faster than sea scallops. If using the smaller ones, cut the cooking time to about a minute.

Ingredients

2 30
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML HONEY
1 15
TABLESPOON ML GINGER
minced fresh
1 1
CLOVES EACH GARLIC
peeled and pressed flat
1 453.6
POUND G SCALLOP
2 30
TABLESPOONS ML VEGETABLE OIL

Directions

Combine lemon juice, soy sauce, honey, ginger and garlic in a medium bowl.

Stir to dissolve honey. Add scallops and toss.

Prepare remaining part of the meal.

Heat a heavy iron skillet or wok over highest heat for 3 minutes.

Add oil and heat another 30 seconds.

Add scallops and stir constantly, cook about 3 minutes (less time if bay scallops).

Serve with peas or snow peas.

Serve with extra soy sauce and Oriental sesame oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 140 35% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 502mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 36g
Vitamin A 2% Vitamin C 5%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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