Stewed Lamb Shanks

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 193 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 each lamb shanks bones cracked
4 teaspoons kosher salt
5 cloves garlic minced
1 large onion diced
4 medium carrots diced
3 stalks celery diced
1 cup red wine dry
28 ounces tomatoes in puree
1 pound great northern beans dried
8 cups chicken broth
3 sprigs rosemary leaves
2 each bay leaves

Directions

Soak the beans overnight in water to cover and drain.

Season lamb shanks with 1 tsp of the salt and pepper to taste.

In a large deep skillet, heat the olive oil over medium-high heat.

Add the lamb shanks on all sides about 10 minutes.

Remove browned shanks to a platter.

Add the garlic,carrots,onions and celery to the skillet and cook until softened,about 10 minutes.

Pour in the wine and cook 2 minutes.

Transfer mixture to a large stockpot.

Add the tomatoes,using back of spoon to break up.

Add the beans,shanks,stock,rosemary and bay leaves.

Bring to a boil,reduce to a simmer and skim surface as needed.

Cover and cook until lamb and beans are tender, about 2 hours.

Skim as much fat as possible from surface.

Remove shanks, using tongs,to 8 individual plates.

Season the bean mixture with salt andamp; pepper if needed.

Discard the rosemary and bay leaves.

Using a slotted spoon,arrange some of the bean mixture around each lamb shank.

Serve immediately

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Nutrition Facts

Serving Size 432g
Amount per Serving
Calories 193 16% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 1551mg65%
Total Carbohydrate 30.0g10%
 Dietary Fiber 5.0g20%
 Sugars 8.0g
Protein 12.0g24%
Vitamin A 116%  Vitamin C 27%
Calcium 7%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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