Stewed Fruits

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Time to Prepare this Recipe 130 minutes Prep: 10 minutes Cook: 120 minutes
Calories Per Serving and Nutrition Information 389 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

1 pound prunes pitted
8 ounces apricots dried
8 ounces dried pears
3 cups water
1/2 cup sugar
1 x vanilla bean half of
2 each lemon zest strips
2 tablespoons lemon juice freshly squeezed

Directions

Stir all ingredients together in a large heavy saucepan.

Bring the liquid to a boil over medium-high heat, then reduce the heat to as low as possible and cook, covered, until the fruit is softened and tender, 2 hours.

Stir the fruits occasionally while they cook.

If you have a crockpot, stir all the ingredients together in it and cook until the fruit is tender, 6 to 8 hours.

Serve the fruit warm or at room temperature.

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Nutrition Facts

Serving Size 364g
Amount per Serving
Calories 389 1% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 103.0g34%
 Dietary Fiber 9.0g36%
 Sugars 72.0g
Protein 3.0g6%
Vitamin A 33%  Vitamin C 14%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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