Steamed Salmon with Black Bean Sauce

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 39 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 salmon fillets skin removed (about 4 oz each)
1 each sweet red bell pepper red bell
1 each green bell pepper green bell
2 tablespoons bamboo shoots shredded
2 teaspoons black beans, fermented
12 each ginger slivered match stick thin
4 teaspoons scallions, spring or green onions shredded, white only
2 tablespoons soy sauce
1 tablespoon chicken broth chicken stock
1 pinch white pepper white, ground
1 dash vegetable oil vegetable
1 dash vegetable oil sesame

Directions

If fillets are thicker than 1/2 to 5/8 inch, carefully cut in half horizontally (as you would an English muffin).

Trim each into a neat 4-inch square.

Cut off tops and bottoms of peppers to leave a band about 2 inches wide; remove seeds and ribs.

Cut two 4-inch long rectangular pieces from each.

Cut into 1/8-inch julienne, leaving pieces grouped in a neat rectangle.

Place salmon on an oiled steamer tray or plate.

Use a cleaver or knife blade to transfer pepper rectangles to fish, completely covering each fillet.

Scatter bamboo shoots over the fish, then sprinkle with black beans, ginger and scallions.

In small bowl, stir together soy sauce, chicken stock, white pepper, vegetable oil and sesame oil.

Pour mixture over.

Steam in covered steamer (making sure that water boils steadily but does not boil away) until just cooked through and opaque, 5 to 8 minutes (timing varies according to thickness of fish).

Carefully transfer to serving plate, spoon sauce around and serve immediately.

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Nutrition Facts

Serving Size 155g
Amount per Serving
Calories 39 10% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 918mg38%
Total Carbohydrate 8.0g3%
 Dietary Fiber 3.0g10%
 Sugars 5.0g
Protein 3.0g5%
Vitamin A 43%  Vitamin C 208%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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