Spinach Cooked in a Bihari Style

20 minutes Prep: 10 minutes Cook: 10 minutes

42 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	spinach
1/2	teaspoon	ginger
1	each	garlic clove	mashed
1/2	teaspoon	green chili pepper	minced
1/2	teaspoon	salt
2	tablespoons	mustard oil

Directions

Bring 4 quarts of water to a rolling boil in a large pot.

Add spinach and cook on high heat for 1 to 2 minutes, or until wilted.

Drain, rinse under cold water, and squeeze out as much liquid as you can easily.

Put spinach in food processor or blender with 2 tablespoons water and blend until smooth.

This will result in a fairly thick paste. Put in a serving bowl.

Whisk together ginger, garlic, green chili, salt, cilantro, and oil.

Pour this dressing over the spinach and mix thoroughly.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 42 15% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 430mg	18%
Total Carbohydrate 7.0g	2%
Dietary Fiber 4.0g	15%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	319%		Vitamin C	82%
Calcium	17%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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