Spicy Garlic Soup

A very easy and great tasting soup made with parsley leaves and a bit of cayenne pepper.

40 minutes Prep: 20 minutes Cook: 20 minutes

127 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	butter
1	each	garlic	whole head, cloves seperated, peeled, chopped
3	tablespoons	flour, all-purpose
3	cups	chicken broth	or canned low-salt broth
1	teaspoon	cayenne pepper	or to taste
1	x	parsley leaves	or chives, fresh, chopped, for garnish

Directions

Over medium heat, add garlic to butter and sauté until golden, about 3 minutes (don't brown). Add flour and stir until mixture is just golden, about 2 minutes. Add stock and bring mixture to a boil, stirring constantly. Reduce heat and simmer 15 minutes. Stir in caynne. Garnish and serve.

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Nutrition Facts

Serving Size 135g

Amount per Serving

Calories 127 65% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 226mg	9%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 4.0g	7%

Vitamin A	6%		Vitamin C	1%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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