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Spicy, Tomato-Based Vegetable Stew

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Submitted by Onalee

Spicy root vegetable stew with carrots, turnips, parsnips, and mushrooms simmered in tomato-paste-thickened broth with chili pepper and herbs. Big-batch, freezer-friendly, and served over couscous.

YIELD

12 servings

PREP

20 min

COOK

45 min

READY

65 min

This stew leans heavily on humble winter root vegetables and lets them shine. Three pounds each of carrots, turnips, and parsnips, plus two pounds of mushrooms, simmer down in a tomato-thickened broth pepped up with hot chili pepper and dried Italian herbs.

The order of the saute matters. Onions and garlic first to build the aromatic base, then the chili to bloom its heat, then the harder root vegetables. Mushrooms go in last because they release liquid quickly and you want their searing not steaming. Once everything is sweated, the stock barely covers the pot and tomato paste deepens into the broth as it simmers.

Serve over fluffy couscous, the way Moroccan and North African vegetable stews are traditionally plated. Stir in cooked meatballs or sliced spicy sausage if you want a more substantial main. The stew freezes beautifully, so making the full 12-serving batch and stashing portions for later is the move.

Chef Tips

  • Cut the root vegetables into similar-sized chunks so they finish cooking at the same time
  • Add the chili at the start with the aromatics, blooming heat in oil gives a deeper warmth than tossing in raw later
  • Taste regularly during the simmer and adjust seasoning, root vegetables absorb a lot of salt
  • Stir tomato paste in well so it dissolves rather than sitting in lumps

Variations

  • Add 1 can of chickpeas for extra protein and a Moroccan tagine feel
  • Stir in 1 teaspoon ground cumin and ½ teaspoon cinnamon for a North African spice profile
  • Top finished bowls with toasted almonds and fresh chopped parsley

Ingredients

2 2
EACH ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
½ 0.5
EACH EACH HOT CHILI PEPPER *
3 1.4
POUNDS KG CARROTS
in chunks
3 1.4
POUNDS KG TURNIP
in chunks
3 1.4
POUNDS KG PARSNIP
in chunks
2 907.2
POUNDS G MUSHROOMS
quartered
3 1.4
PINTS L CHICKEN BROTH *
6 173.4
OUNCE ML/G TOMATO PASTE

Directions

Sauté the following in ‘enough’ vegetable oil adding the ingredients in the order specified: onions, garlic ½ hot chilli pepper, carrots, turnips, parsnips, mushrooms.

Once the vegetables are done, add enough stock to cover them with a little room to spare.

Add tomato paste.

Season with oregano, basil, any other herbs to taste.

Taste regularly.

Serve over bed of couscous.

May add meatballs or spicy sausages.

Freezes well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 638 8% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 642mg 27%
Total Carbohydrate 46g 46%
Dietary Fiber 34g 135%
Sugars g
Protein 49g
Vitamin A 1160% Vitamin C 208%
Calcium 40% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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