Spicy, Tomato-Based Vegetable Stew
Submitted by Onalee
Spicy root vegetable stew with carrots, turnips, parsnips, and mushrooms simmered in tomato-paste-thickened broth with chili pepper and herbs. Big-batch, freezer-friendly, and served over couscous.
YIELD
12 servingsPREP
20 minCOOK
45 minREADY
65 minThis stew leans heavily on humble winter root vegetables and lets them shine. Three pounds each of carrots, turnips, and parsnips, plus two pounds of mushrooms, simmer down in a tomato-thickened broth pepped up with hot chili pepper and dried Italian herbs.
The order of the saute matters. Onions and garlic first to build the aromatic base, then the chili to bloom its heat, then the harder root vegetables. Mushrooms go in last because they release liquid quickly and you want their searing not steaming. Once everything is sweated, the stock barely covers the pot and tomato paste deepens into the broth as it simmers.
Serve over fluffy couscous, the way Moroccan and North African vegetable stews are traditionally plated. Stir in cooked meatballs or sliced spicy sausage if you want a more substantial main. The stew freezes beautifully, so making the full 12-serving batch and stashing portions for later is the move.
Chef Tips
- Cut the root vegetables into similar-sized chunks so they finish cooking at the same time
- Add the chili at the start with the aromatics, blooming heat in oil gives a deeper warmth than tossing in raw later
- Taste regularly during the simmer and adjust seasoning, root vegetables absorb a lot of salt
- Stir tomato paste in well so it dissolves rather than sitting in lumps
Variations
Ingredients
Directions
Sauté the following in ‘enough’ vegetable oil adding the ingredients in the order specified: onions, garlic ½ hot chilli pepper, carrots, turnips, parsnips, mushrooms.
Once the vegetables are done, add enough stock to cover them with a little room to spare.
Add tomato paste.
Season with oregano, basil, any other herbs to taste.
Taste regularly.
Serve over bed of couscous.
May add meatballs or spicy sausages.
Freezes well.
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