Spiced Pork and Apples

267 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/3	pound	pork tenderloin	boneless
1/4	teaspoon	garlic powder
1/4	teaspoon	cinnamon	ground
1/4	teaspoon	cloves	ground
1/4	teaspoon	nutmeg	ground
1/4	teaspoon	white pepper	ground
1/4	cup	apple juice	unsweetened
1	teaspoon	soy sauce
1	teaspoon	cider vinegar
1	teaspoon	cornstarch
1	teaspoon	vegetable oil
1	each	apple	unpeeled, cored, sliced
1	cup	rice, cooked	hot

Directions

Cut pork across grain into very thin slices.

Blend spices and sprinkle over pork; set aside.

Blend apple juice, soy sauce, vinegar and cornstarch in small bowl; set aside.

Heat oil in medium skillet over medium-high heat.

Add pork and cook, stirring constantly, 4 minutes or until browned.

Remove pork from skillet.

Add apple to skillet; stir and cook until apple is lightly browned.

Return pork to skillet; add apple juice mixture and cook, stirring, until sauce is thickened.

Serve over rice.

Microwave Oven Instructions: Follow first three lines of conventional method.

Combine oil and pork in medium microproof baking dish.

Cover and cook on HIGH (maximum power) 1 minute.

Stir and cook on HIGH one more minute.

Add apples; cover and cook 2 minutes.

Add apple juice mixture, stir, and cook uncovered on HIGH power 1 minute.

Pour liquid into 1-cup glass measuring cup.

Cook uncovered on HIGH 1 minute; pour over pork mixture.

Let stand 2 minutes. Serve over rice.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 267 18% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 190mg	8%
Total Carbohydrate 36.0g	12%
Dietary Fiber 2.0g	6%
Sugars 10.0g
Protein 18.0g	37%

Vitamin A	1%		Vitamin C	28%
Calcium	2%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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