Lighter Spam Quiche with Egg Whites
Submitted by Heidi_M
Lighter crustless Spam quiche made with egg whites, skim milk, and low-fat cheese for healthier comfort. All the flavor with less fat in 40 minutes.
YIELD
6 servingsPREP
15 minCOOK
40 minREADY
1 hrsCut the fat without cutting the flavor in this lightened-up Spam quiche.
Egg whites replace whole eggs, skim milk stands in for whole, and low-fat Monterey Jack keeps it cheesy without the guilt.
It still bakes up puffy and golden and satisfying, proving you can have your comfort food and eat it too when you’re watching calories.
Chef Tips
- Use 8 egg whites instead of 4 whole eggs to slash cholesterol significantly
- Low-fat Bisquick mix keeps the batter light while maintaining structure
- Don’t skip the resting time after baking or the center will be too soft to slice
- Pair with a green salad for a complete low-fat meal under 250 calories per serving
Ingredients
Directions
Preheat oven to 400℉ (200℃).
Prepare a 8 inch square pan with cooking spray.
In a small bowl, combine luncheon meat, onions, and bell peppers.
Spoon into prepared pan.
Sprinkle with cheese. In a mixing bowl, combine baking mix, milk, egg whites, and black pepper.
Mix well. Pour evenly over cheese in pan.
Bake for 40 minutes, or until lightly browned.
Let stand five minutes before serving.
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