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Spaghetti with Tomatoes& Arugula

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Submitted by Kris32

Spaghetti with fresh tomatoes and arugula tossed in a quick shallot and garlic sauce with red pepper flakes. A peppery, vegan pasta dinner ready in under an hour.

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

55 min

Arugula wilted directly into the pasta water is the trick that makes this dish sing. Toss it in during the last minute of cooking and the leaves go from raw and peppery to silky and mellow, clinging to every strand of spaghetti when you drain.

The sauce is barely a sauce at all. Shallots (or garlic, or both) sizzle in olive oil until soft, then chopped tomatoes cook over high heat until they break down into a thick, chunky coating. Red pepper flakes bring the warmth that ties arugula’s bite to the sweet acidity of the tomatoes.

Toss everything together and serve immediately. This is pasta that gets worse the longer it sits, so get people to the table first.

Kitchen Tips

  • Cook the pasta just short of al dente before adding the arugula. The extra minute of cooking with the greens finishes it perfectly.
  • Use ripe, in-season tomatoes if you can. Out of season, canned San Marzanos crushed by hand are a better option than mealy winter tomatoes.
  • High heat for the tomato sauce is important. You want quick evaporation and concentration, not a long simmer that dulls the fresh flavor.
  • Toss the drained pasta and arugula with the sauce immediately so the starch on the noodles helps the sauce cling.

Variations

  • Use whole wheat pasta and swap arugula for broccoli florets for a heartier, slightly different take.
  • Finish with shaved Parmesan and a drizzle of good olive oil for a non-vegan version.
  • Add a handful of toasted pine nuts for crunch and richness.

Ingredients

1 453.6
POUND G SPAGHETTI
2 473
CUPS ML ARUGULA (ROQUETTE)
chopped
6 6
EACH EACH SHALLOT
chopped *
4 4
CLOVES CLOVES GARLIC
chopped
2 30
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML TOMATOES
chopped
1
X SALT
to taste *
1
X RED PEPPER FLAKE
to taste *
1
X CAYENNE PEPPER
to taste *

Directions

Cook the pasta until almost al dente; add the arugula, cook for a few moments then drain.

Meanwhile, lightly sauté the shallots or garlic in the olive oil.

Add the tomatoes. Cook over high heat until the sauce thickens, then season with the salt and hot pepper flakes or cayenne.

Toss the pasta and arugula with the tomato sauce and serve immediately.

VARIATIONS: Add the arugula to the tomato sauce rather than the pasta.

Use wholewheat pasta instead of spaghetti and broccoli tops instead of the arugula.

This will need more red pepper flakes.

Finish with a sprinkling of fresh herbs such as basil or oregano.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 519 15% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 20%
Sugars g
Protein 33g
Vitamin A 21% Vitamin C 27%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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