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Spaghetti Sauce with Turkey Meatballs

Spaghetti Sauce with Turkey Meatballs

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Submitted by parsons19

Lighter spaghetti and meatballs with baked turkey meatballs in a veggie-packed tomato sauce. Carrots, celery, peppers, and onion build a sauce that’s wholesome and deeply flavorful.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

1 hrs

All the comfort of classic spaghetti and meatballs, just a little lighter on your feet.

Ground turkey meatballs get baked until golden, then they simmer in a chunky tomato sauce loaded with onion, green pepper, carrots, and celery.

The vegetables break down into the sauce as it cooks, adding natural sweetness and body without any heavy cream or loads of oil.

Buttermilk in the meatball mixture is the quiet hero here, keeping the turkey tender and moist where it might otherwise dry out.

Pro Tips

  • Wet your hands before shaping the meatballs. Ground turkey is sticky, and damp hands keep things moving without the meat clinging to your fingers.
  • Bake the meatballs on a sprayed pan first, then add them to the sauce. This firms them up so they hold their shape during the simmer instead of falling apart.
  • Don’t skip the carrots and celery in the sauce. They add a subtle sweetness and depth that turns a basic tomato sauce into something much more interesting.

Ingredients

1 237
CUP ML ONIONS
chopped
2 10
TEASPOON ML ITALIAN SEASONING
crushed *
1 237
CUP ML GREEN BELL PEPPER
coarsely chopped
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML GARLIC POWDER
½ 118
CUP ML CARROTS
coarsely chopped
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML CELERY
sliced
12 346.8
OUNCE ML/G SPAGHETTI
or mostaccioli
32 924.8
OUNCES ML/G TOMATOES
cut up, cooked and drained
6 173.4
OUNCES ML/G TOMATO PASTE
canned
Turkey meatballs
1 1
LARGE EACH EGG
beaten
½ 2.5
TEASPOON ML SALT
2 30
TABLESPOON ML BUTTERMILK
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML BREAD CRUMBS
fine
1 453.6
POUND G GROUND TURKEY
½ 2.5
TEASPOON ML ITALIAN SEASONING *

Directions

For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4½ quart dutch oven in a small amount of boiling water for 4 minutes or until tender.

Drain. Stir in undrained canned tomatoes, tomato paste, Italian seasoning, sugar, garlic powder, and salt.

Bring to boiling; reduce heat.

Add meatballs; cover and simmer for 30 minutes.

If necessary, uncover and simmer for 10 to 15 minutes more or to desired consistency, stirring occasionally.

Serve over hot cooked pasta.

For Meatballs: In a medium bowl, combine all ingredients, except the turkey.

Mix well and add the ground turkey; mix well.

With wet hands, shape meat into 24 to 1 inch balls.

Spray a 13×9×2 inch baking pan with nonstick spray.

Place meatballs in prepared pan.

Bake in a 375℉ (190℃) oven for 20 minutes or until no pink remains; drain.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 485 23% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 579mg 24%
Total Carbohydrate 20g 20%
Dietary Fiber 6g 24%
Sugars g
Protein 66g
Vitamin A 69% Vitamin C 75%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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