Southwestern Rice and Bean Salad

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 526 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups long grain rice cooked
16 ounces kidney beans, canned
1 cup corn kernels
1/2 cup scallions, spring or green onions sliced
1/2 cup picante sauce
1/4 cup salad dressing, italian
1 teaspoon cumin ground

Directions

Combine all of the ingredients.

Cover and refrigerate 2-3 hours.

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Nutrition Facts

Serving Size 287g
Amount per Serving
Calories 526 11% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 635mg26%
Total Carbohydrate 103.0g34%
 Dietary Fiber 3.0g10%
 Sugars 5.0g
Protein 15.0g30%
Vitamin A 4%  Vitamin C 11%
Calcium 8%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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