Southwestern Rice and Bean Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 526 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 cups long grain rice cooked
16 ounces kidney beans, canned
1 cup corn kernels
1/2 cup scallions, spring or green onions sliced
1/2 cup picante sauce
1/4 cup salad dressing, italian
1 teaspoon cumin ground

Directions

Combine all of the ingredients.

Cover and refrigerate 2-3 hours.

Add your comment

Email Address

(optional)

(optional)



characters left


Eaada07cb7b9668508fdeb8439aec80566a64bf2
 

Nutrition Facts

Serving Size 287g
Amount per Serving
Calories 526 11% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 635mg26%
Total Carbohydrate 103.0g34%
 Dietary Fiber 3.0g10%
 Sugars 5.0g
Protein 15.0g30%
Vitamin A 4%  Vitamin C 11%
Calcium 8%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Sesame_Seed

by Laurie Laurie

General:Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectiona...

read more...

Recipe Photo

Member Review

*****

Barbecue Meatloaf Aussie Style - First Prize

The meatloaf was awesome. Will be making it regularily to impress friends and family. Moistest I've ever had and the sauce! Truly an award winner!

Spaetzle recipe
Recipe Photo
Recipe Photo