Southwestern Rice and Bean Salad

2 hours Prep: 10 minutes Cook: 0 minutes

526 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	long grain rice	cooked
16	ounces	kidney beans, canned
1	cup	corn kernels
1/2	cup	scallions, spring or green onions	sliced
1/2	cup	picante sauce
1/4	cup	salad dressing, italian
1	teaspoon	cumin	ground

Directions

Combine all of the ingredients.

Cover and refrigerate 2-3 hours.

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Nutrition Facts

Serving Size 287g

Amount per Serving

Calories 526 11% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 635mg	26%
Total Carbohydrate 103.0g	34%
Dietary Fiber 3.0g	10%
Sugars 5.0g
Protein 15.0g	30%

Vitamin A	4%		Vitamin C	11%
Calcium	8%		Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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