Sole with Mandarin Oranges

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30 minutes Prep: 15 minutes Cook: 15 minutes

410 calories per serving view nutrition facts

Ingredients

1	pound	sole fillets	or flounder
2	tablespoons	butter
1	tablespoon	flour, all-purpose
1/2	cup	white wine
1/2	cup	milk
1	can	mandarin oranges

Directions

Spread sole in butter baking pan, salt and pour wine on top.

Cover pan with foil and bake in a 375 degrees F oven for 15 minutes.

Meanwhile, in small saucepan, melt a tablespoon of butter.

Add a tablespoon of flour; sauté for 2 to 3 minutes.

Add 1/2 cup milk and bring to boil.

When fish is done, pour off sauce into saucepan with milk and boil slowly 2 to 3 minutes.

(Sauce will thicken.)

Pour contents of saucepan over fish.

Arrange mandarin oranges around sides and broil uncovered for 5 minutes.

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Member Review

Green Beans Supreme

I loved the creamy sauce, this was a great way to use some green beans I had on hand. I didn't have any ham, so I just left it out, but the whole dish was still great, next time I will make it again with ham, or maybe I'll use some crumbled bacon added at the last minute.

Reviewed by susan99