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Sole in Wine

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Submitted by dweebie

Sole fillets baked in Sauterne wine with whole mushrooms, then glazed with a reduced wine and egg yolk cream sauce. A classic French fish dish with elegant simplicity.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

This is a textbook example of French fish cookery: bake sole in white wine with mushrooms, reduce the cooking liquid into a sauce, enrich it with egg yolks and cream, and glaze the whole thing under the oven’s heat. Simple technique, stunning results.

Baking the sole in Sauterne with whole mushrooms produces a flavorful poaching liquid that becomes the foundation of your sauce. The wine and fish juices combine during the 30-minute bake, creating a broth with concentrated flavor. After draining, reduce that liquid over medium heat until it’s roughly equal to the amount of wine you started with. This concentrates the flavor and evaporates the raw alcohol edge.

The egg yolk and cream mixture whisked into the reduced liquid is a classic French liaison. It thickens the sauce into something silky and rich without flour. Add it slowly and whisk constantly. If the pan is too hot, the yolks will scramble instead of thickening smoothly. The final trip back to the oven glazes the surface to a golden, glossy sheen.

Chef Tips

  • Use a glass baking dish so the wine doesn’t react with metal and create off-flavors.
  • Reduce the cooking liquid to the right consistency before adding the egg-cream mixture. Too thin and the sauce won’t coat the fish. Too thick and it’s gluey.
  • The final glaze in the oven should be brief, just a few minutes under the broiler. Watch it constantly because it goes from golden to burnt fast.

Variations

  • Use flounder or turbot in place of sole. Any delicate, flat white fish works with this technique.
  • Add a tablespoon of Dijon mustard to the sauce for a sharper, more assertive flavor.
  • Scatter fresh tarragon or chervil over the glazed fish just before serving for an herby finish.

Ingredients

1 ½ 680.4
POUNDS G SOLE FILLET
1 237
CUP ML SAUTERNE
dry *
1
X WHITEFISH
to taste *
¼ 59
CUP ML CREAM
151.2
POUND G MUSHROOMS
whole
2 2
LARGE EACH EGG YOLK *

Directions

Place sole in glass baking dish .

Add mushrooms and wine.

Bake until tender at 350℉ (180℃). about 30 minutes.

Drain liquid into sauce pan and reduce over medium heat until amount left is equal to initial amount of sautérne.

In a cup, mix yolks and cream together thoroughly, add to sauce pan, using whisk to blend.

Pour over fish and return to oven briefly to glaze.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 157 21% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 124mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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