Smooth Slim Rum Eggnog

Nothing is better than the traditional eggnog, which can entertain guests or keep you warm during the holidays.

40 minutes Prep: 20 minutes Cook: 20 minutes

153 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	milk	nonfat
1	tablespoon	cornstarch
1/4	teaspoon	nutmeg	freshly grated
2	large	eggs	large, whites
1/4	cup	sugar
1/4	cup	rum

Directions

Smoothly blend milk with cornstarch and 1/8 tsp nutmeg in a 1 - 1 1/2 qt pan, set aside. With a mixer, whip whites until foamy. Beating at high speed, gradually add sugar until whites hold short peaks. Stir milk mixture over high heat until just boiling. With mixer on medium speed at once pour hot milk into whites, scraping down bowl sides. Let stand at least 4 minutes. Add rum to eggnog, serve hot or cover and chill until cold, about 3 hours or up to 8.

Pour mixture through a fine strainer in glasses. Dust with nutmeg.

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Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 153 29% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 85mg	4%
Total Carbohydrate 20.0g	7%
Dietary Fiber 0.0g	0%
Sugars 19.0g
Protein 7.0g	14%

Vitamin A	7%		Vitamin C	0%
Calcium	16%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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