Sloppy Joes

30 minutes Prep: 10 minutes Cook: 20 minutes

458 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
2	pounds	ground beef, lean
2	teaspoons	salt
1/4	teaspoon	black pepper
6 to 8	teaspoons	chili powder
15	ounces	tomato sauce
1	pound	frankfurters	cut into 1/4 inch rounds
1	x	hamburger buns

Directions

In a deep, 3-quart, heat-resistant, non-metallic casserole heat oil in microwave oven 2 minutes.

Crumble meat into hot oil and heat, uncovered, 7 1/2 minutes, breaking up meat particles frequently.

Cook until all red has gone out of meat.

Drain off excess fat.

Stir in salt, pepper, chili powder and tomato sauce.

Heat, uncovered, in Microwave Oven 4 minutes or until heated through.

Add frankfurter rounds and heat, uncovered, an additional 4 minutes or until frankfurters are hot.

Spoon Sloppy Joe mixture over hamburger buns.

(Buns may be toasted conventionally, if desired.)

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Nutrition Facts

Serving Size 233g

Amount per Serving

Calories 458 62% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 11.0g	57%
Trans Fat 0.0g
Cholesterol 121mg	40%
Sodium 1332mg	55%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 36.0g	72%

Vitamin A	13%		Vitamin C	14%
Calcium	4%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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