Silky Bean Curd Soup with Greens

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Time to Prepare this Recipe 20 minutes Prep: 15 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 87 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 cups chicken broth
2 cups water
1 teaspoon soy sauce
2 tablespoons miso paste
4 ounces bean curd silky soft, cut into 1/2inch dice
8 ounces spinach stemmed and leaves washed
1 x red pepper flakes crushed, for garnish
1 x sesame seeds toasted, for garnish

Directions

Bring chicken broth and water to simmer with soy sauce.

Whisk a few tablespoonfuls of the hot broth into the miso paste and reserve.

Add bean curd and spinach and cook over low heat for a minute to wilt.

Return miso paste to soup and simmer a few seconds to thicken, but DO NOT BOIL.

Adjust the seasoning.

Garnish and ladle out.

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Nutrition Facts

Serving Size 274g
Amount per Serving
Calories 87 39% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 262mg11%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 7.0g14%
Vitamin A 12%  Vitamin C 3%
Calcium 7%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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