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Shrimp& Vegetable Pasta (Gtkg62A)

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Submitted by leecha

A vibrant marinated shrimp and vegetable linguine with bell peppers, Roma tomatoes, broccoli, peas, fresh dill, and a lemon-herb olive oil dressing. Marinate ahead, toss with hot pasta, and serve.

YIELD

6 servings

PREP

60 min

COOK

60 min

READY

2 hrs

This is the pasta dish you bring to a summer dinner party when you want to look effortless and impressive at the same time.

Poached shrimp marinate for at least two hours in a bold dressing of olive oil, lemon juice, fresh dill, tarragon, chili oil, and diced bell peppers and Roma tomatoes. All those flavors get time to meld and intensify while you go about your day.

When it’s time to eat, blanch broccoli florets, toss in cooked peas, and combine everything with hot linguine straight from the pot. The heat from the pasta warms the marinated shrimp and releases all those herby, lemony aromas.

Pro Tips

  • The two-hour marinating time is the minimum. Overnight is even better if you have the time.
  • Poach the shrimp for just one minute. They’ll firm up in the marinade as they chill. Overcooking at this stage means rubbery shrimp in the final dish.
  • Blanch the broccoli for only a minute and rinse in cold water. It needs to stay bright green and snappy.
  • Toss the hot pasta with the cold marinated mixture immediately. That temperature contrast wilts the herbs just enough and creates a warm, not hot, pasta that’s ideal for summer.

Ingredients

2 907.2
POUNDS G SHRIMP
large, peeled and deveined
2 2
EACH EACH SWEET YELLOW BELL PEPPER
diced inch1
2 2
EACH EACH SWEET RED BELL PEPPER
diced inch/
6 6
EACH ITALIAN PLUM (ROMA) TOMATOES
diced 1/2 inch
½ 118
CUP ML DILL WEED
fresh, chopped *
2 10
TEASPOONS ML TARRAGON LEAVES
dried
2 30
TABLESPOONS ML SHALLOT
chopped
½ 2.5
TEASPOON ML RED PEPPER FLAKE
1 5
TEASPOON ML BLACK PEPPER
coarsely ground
1 5
TEASPOON ML SALT
½ 118
CUP ML LEMON JUICE
fresh
1 237
CUP ML OLIVE OIL
1 15
TABLESPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML CHILE OIL
hot *
1 1
SMALL EACH BROCCOLI FLORETS
1 head cut into pieces *
1 ½ 355
CUPS ML GREEN PEAS
cooked
1 453.6
POUND G PASTA, LINGUINE

Directions

At least 2 hours ahead, bring a large pot of water to a boil.

Carefully drop in the shrimp and cook until just tender, 1 minute.

Drain, rinse under cold water, drain again, and place in a large serving bowl.

Add the peppers, tomatoes, dill, tarragon, shallots, red pepper flakes, black pepper, salt, lemon juice, 1 cup olive oil and the chili oil to the serving bowl.

Toss well with the shrimp. Cover and refrigerate.

When you are ready to serve, bring a large pan of water to a boil.

Drop in the broccoli and cook 1 minute. Drain and rinse under cold water, drain again.

Toss the peas and broccoli with the shrimp and vegetables, set aside.

Bring a large pot of water to a boil.

Add the remaining 1 tablespoon olive oil and the linguine. Cook at a rolling boil until just tender.

Drain the linguine and immediately toss with the shrimp and vegatable sauce.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 535g (18.9 oz)
Amount per Serving
Calories 839 44% from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 812mg 34%
Total Carbohydrate 24g 24%
Dietary Fiber 7g 26%
Sugars g
Protein 90g
Vitamin A 65% Vitamin C 325%
Calcium 11% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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