Sesame Chicken Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 484 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups rice cooked
2 cups chicken breast cooked, (slivered)
1/4 pound snow pea pods fresh, trimmed, cut into julienne strips
1 medium cucumber peeled, seeded, and cut into 1 1/2 x 1/4inch strips
1 medium sweet red bell pepper cut into 11/2 x 1/4inch strips
1/2 cup scallions, spring or green onions sliced, (including tops)
2 tablespoons sesame seeds optional, toasted
Sesame dressing
1/4 cup chicken broth
1 tablespoon peanut oil
3 tablespoons white wine vinegar or rice vinegar
3 tablespoons soy sauce
1 teaspoon sesame oil

Directions

Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled.

Sesame Dressing: Combine all ingredients in jar; cover tightly and shakevigorously. Makes about 3/4 cup.

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Nutrition Facts

Serving Size 251g
Amount per Serving
Calories 484 13% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 40mg13%
Sodium 509mg21%
Total Carbohydrate 80.0g27%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 23.0g47%
Vitamin A 19%  Vitamin C 66%
Calcium 8%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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