Sesame Crusted Halibut

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40 minutes Prep: 15 minutes Cook: 20 minutes
188 calories per serving view nutrition facts
6 servings suggest servings

Ingredients

1 1/2pounds halibut cut into 4 equal pieces
1x salt
1each egg white slightly beaten
1/3cup sesame seeds
1tablespoon butter
1/2each lemon cut into wedges

Directions

Season fillets with salt to taste.

Brush meat side, not skin side, with egg white.

Spread sesame seeds on plate.

Gently press each fillet meat side down into sesame seeds to coat.

Melt butter in large nonstick skillet over low heat, being careful not to brown butter.

Place fillets sesame side down in pan, and cook until slightly golden on bottom, about 3 minutes.

Turn each fillet skin side down, cover, and cook over low heat until fish flakes easily when tested with fork, 4 to 5 minutes.

Garnish with lemon wedge.

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