Seitan a la Normandie

180 minutes Prep: 60 minutes Cook: 120 minutes

615 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cups	onions	sliced
2	tablespoons	garlic	minced
2	tablespoons	sesame oil
4	pieces	seitan (wheat-meat)	2 ounces each, fried and simmered
6	tablespoons	soy sauce, tamari
4	tablespoons	apple juice concentrate
1	cup	water
1/2	cup	pecans	roasted, round
3	medium	apples	peeled, cored, thinly sliced
2	tablespoons	mirin (sweet seasoning)

Directions

NOTE: This recipe needs uncooked seitan.

Cut the seitan into four thin pieces (1/8 to 1/4 inch thick), each about 2 ounces.

The thinner the better.

Fry the seitan in hot oil until lightly browned and then simmer it in a little water for about 30 minutes before using.

If you don't simmer it first, you may need to add more liquid to the recipe.

Saute the onions and garlic in the oil until the onions are soft and translucent but not fully cooked.

Place the seitan in an ovenproof baking dish and cover it with tamari, apple juice concentrate, and water.

Cover with the sautéed onion mixture and sprinkle the ground pecans over it, if you wish.

Fan the apples over the onions and pour the mirin on top.

Cover the dish with a tight-fitting lid or aluminum foil, and bake at 300 degrees F for 2 hours.

Serve hot.

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Nutrition Facts

Serving Size 322g

Amount per Serving

Calories 615 25% of calories from fat

	% Daily Value*
Total Fat 17.0g	27%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1569mg	65%
Total Carbohydrate 114.0g	38%
Dietary Fiber 6.0g	23%
Sugars 98.0g
Protein 7.0g	14%

Vitamin A	1%		Vitamin C	30%
Calcium	10%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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