Seafood Au Gratin with Artichoke Hearts

30 minutes Prep: 15 minutes Cook: 15 minutes

446 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	tablespoons	butter
2	teaspoons	dijon mustard
4	tablespoons	flour, all-purpose
1	cup	white wine
1	cup	milk
1	each	artichoke hearts	can
16	ounces	cream cheese
1/2	pound	swiss cheese	grated
1	pound	shrimp, raw	cleaned
1	x	white pepper	to taste
1	pound	crab meat

Directions

In a large saucepan, melt butter and add flour.

Stir constantly for 1 minute over low heat.

Add milk gradually and stir until mixture thickens.

Add cream cheese, a little at a time, stirring with a whisk.

Add remaining ingredients.

Cook no more and 10 minutes over low heat, stirring constantly.

Serve over rice or toast points.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 446 71% of calories from fat

	% Daily Value*
Total Fat 35.0g	54%
Saturated Fat 22.0g	110%
Trans Fat 0.0g
Cholesterol 158mg	53%
Sodium 483mg	20%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 25.0g	50%

Vitamin A	25%		Vitamin C	3%
Calcium	37%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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