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Scrumpdilly Berry Muffins

Scrumpdilly Berry Muffins

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Submitted by kmmekc

Berry muffins with whole wheat, bran, and fresh strawberries or blueberries. A high-fiber, low-fat breakfast bake sweetened with strawberry yogurt and crowned with crunchy pecans.

YIELD

12 servings

PREP

15 min

COOK

25 min

READY

45 min

These muffins are loaded with three cups of fresh berries, which is more than most muffin recipes dare. The result is a tender, almost pudding-like crumb riddled with bursts of jammy fruit. Whole wheat flour and bran cereal flour give them serious fiber and a nutty, hearty backbone, while six egg whites stand in for whole eggs to keep the fat down without sacrificing structure.

Strawberry yogurt is the secret player. It adds tang, a faint berry boost, and just enough acid to react with the baking soda for a clean, high rise. Don’t overmix once the wet hits the dry. A few flour streaks are fine. Aggressive stirring builds gluten and gives you tough, dense muffins instead of light ones.

Fold the berries and pecans in last with a gentle hand to keep the fruit intact and the streaks of pink to a minimum.

Kitchen Tips

  • Toss berries with a tablespoon of the dry flour mix before folding in. This keeps them from sinking to the bottom.
  • Use frozen berries straight from the freezer (don’t thaw) if fresh isn’t in season.
  • Fill muffin tins generously, almost to the top, for the bakery-style domed top.
  • Test at 20 minutes. The high moisture from the fruit means they can need an extra few minutes.

Variations

  • Use vanilla or plain yogurt and add 1 teaspoon lemon zest for a brighter muffin.
  • Swap pecans for walnuts or chopped almonds.
  • Mix in a handful of dark chocolate chips for a berry-chocolate combo.

Ingredients

1 ½ 355
½ 118
¾ 177
CUP ML SUGAR
2 10
TEASPOONS ML BAKING SODA
1 ½ 7.5
TEASPOONS ML CINNAMON
ground
6 6
LARGE EACH EGG WHITE *
½ 118
CUP ML MILK, SKIM
½ 118
CUP ML YOGURT, NON-FAT
strawberry
1 ½ 7.5
TEASPOONS ML VANILLA EXTRACT
3 710
CUPS ML STRAWBERRIES
sliced, or chopped, or blueberries
½ 118
CUP ML PECANS
chopped

Directions

In a large bowl combine flour, sugar, baking soda and cinnamon.

In another bowl, beat eggs; add milk, yogurt and vanilla.

Mix well, stir into dry ingredients until just moistened.

Fold in the remaining ingredients.

Fill muffin tins sprayed with vegetable spray until ¾ full.

Bake at 375℉ (190℃). for 20 to 25 minutes or until done. (Muffins are done when top springs back when touched with fingertip).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 478 22% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 310mg 13%
Total Carbohydrate 30g 30%
Dietary Fiber 10g 39%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 123%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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